Use of cups to increase flexibility and ROM, improve circulation and lymphatic flow, reduce pain and tension and relaxes the nervous system. Localized swelling, mild blistering, skin discolouration and bruising may occur.

Focuses on releasing tension and pain in muscles, used to treat chronic pain and injuries.

Use of hand-held instruments to breakdown scar tissue and restricted fascia to help eliminate pain and improve range of motion. Localized swelling and bruising may occur.

Application of forces in different directions to injured tissues while the patient is guided through a series of functional movements. Advanced form of stretching that can improve flexibility and strength.