Services Offered
Swedish Massage - "Rest & Restore"
Melt away stress, ease muscle tension and restore your body's natural harmony. Boosts circulation, supports lymphatic drainage, and triggers your body's parasympathetic nervous system.
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Myofascial Cupping
Use of cups to increase flexibility and ROM, improve circulation and lymphatic flow, reduce pain and tension and relaxes the nervous system. Localized swelling, skin discolouration and bruising may occur.
Deep Tissue
Focuses on releasing tension and pain in muscles, used to treat chronic pain and injuries.
Graston Technique
Use of hand-held instruments to breakdown scar tissue and restricted fascia to help eliminate pain and improve range of motion. Localized swelling and bruising may occur.
Active Release Therapy (ART) & PNF Stretching
Application of forces in different directions to injured tissues while the patient is guided through a series of functional movements. Advanced form of stretching that can improve flexibility and strength.
Red Light Therapy
Laser Therapy or photobiomodulation is the use of specific wavelengths of light to improve healing time, pain reduction, improved circulation, decreased swelling and scar tissue formation. It is often used as an adjunct with other forms of therapy.
Therapeutic red light falls in the range of 600-700nm, these wavelengths are active on the surface of the body and often used to treat wrinkles, sun damage, scars, persistent wounds, acne - and to promote a healthy, youthful appearance.
Near-Infrared Light Near-infrared light (NIR) can be found along the 700nm - 1100nm range of the spectrum. This light is almost invisible to the naked eye and penetrates deeper into the tissues to assist with wound healing, muscle recovery, nerve injury and joint pain.
At G.Y.M, we offer wavelengths of at Therapeutic Red Light for skin and hair betterment and at near-infrared for deeper tissues and pain management. This can be provided as a targetted red-light therapy or a generalized body part.
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NormaTec Compression (Coming soon)
NormaTec compression is a convenient wearable, targeted compression method with dedicated systems for your legs, hips, and arms. It is applied using pulse technology and customized pressure. Here at G.Y.M. We offer NormaTec compression for your legs.
NormaTec is often used in recovery to help:
- Increase circulation
- Increase venous blood return from the lower legs, often seen in people with varicose veins
- Remove lactic acid and other fluids caused by intense workouts.
- Rehabilitate following injury
- Speed up recovery
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